If you’re looking for ways to entertain your teenagers at home aside from boardgames or air hockey tables, a 12ft trampoline will surely do the job. Aside from the fun it can bring to the family, it can be a great tool for exercise for your children as well. In fact, here are some easy but effective exercises you and your children can do while trampolining.
You may like to read:
- What’s the Best Plum Trampoline for Children? 10 Plum Trampolines Reviewed
- 10 Best 8 foot Trampoline with Safety Net – UK Review
- 6ft Trampoline with Enclosure for Kids: Are They Safe Enough?
Exercises you can do while trampolining
Jumping Jacks
It is the easiest exercise you can do on your trampoline. This warm-up exercise is super easy and has a lot of cardiovascular benefits. Because it involves all parts of the body it can help increase your blood circulation and increase your heart rate a little bit to prepare you for the harder jumps.
High knee jumps
The high knee jumps is the next thing you can do after doing your warm up. This is done by raising your knees up as high as you can while jumping. You can also simultaneously raise each leg as you jump. This is a great exercise to develop your lower back, glutes and hamstrings.
Scissor jumps
Scissor jumps is another endurance building exercise. It also helps develop your children’s balance and coordination. Completely opposite of the high knee jumps, this is done by lowering each leg simultaneously after each jump. This is quite more difficult than the other jumps but it can really strengthen your children’s core, quads, glutes and hamstrings.
Pike Jump
Pike Jump is another exercise that you can do once you’ve finished the easier jumps. It is the best exercise to strengthen your children’s core and their cardiovascular endurance at the same time. This exercise is quite difficult to master and is one of the hardest jumping exercises. But thanks to the trampoline’s mechanism, you can enjoy this exercise because of the stress and impact reduction.
Jogging
Jogging in place is another great exercise you can do on a trampoline. It is a great warm-up and great way to cool down too. 5-10 minutes of running in place is the perfect way to easily lower your heart rate. Stopping your exercise abruptly without a cool down exercise will have a negative impact on your heart, brain and muscles.
These are just some of the many trampoline exercises that even astronauts from NASA used to do. These exercises will not only benefit your children’s physical health but their mental health and social skills too. In fact, we’ve discussed all of these benefits in our 10ft trampoline guide.
Now that you’ve seen all the things you can do on a trampoline, here’s our recommended 12ft trampoline models:
10 Best 12ft Trampoline for Kids
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Abtic 12FT Trampoline
Type: Outdoor Trampolines
Age level: +6 yrs
What is great about this toy: This trampoline has a weldless technology that makes it stronger and more durable.
What is not so great about this toy: It doesn’t come with a Trampoline Tent.
Description:
Abtic Trampoline is one of the best outdoor trampoline for kids when it comes to price and quality. First of all, this trampoline is stronger and more durable compared to other brands because of its weldless steel frame. This improvisation removes the risk of joints breaking, making it safer and long lasting.
The other good thing about the Abtic Trampoline is that it has an internal safety net enclosure. This type of enclosure is located inside the frame, eliminating the probability of your children hitting the hard frames and spring. In addition, this safety net can also be removed easily without any additional tools.
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Type: Outdoor Trampolines
Age level: 6 years and above
What is great about this toy: This trampoline has 6 strong legs that provide more stability and strength to its frame.
What is not so great about this toy: Spare parts are not available.
Description:
ZERO GRAVITY 12ft Trampoline is another safe, high quality and affordable trampoline that you can buy on amazon. Although it is inexpensive, it doesn’t compromise on quality. In fact, aside from the weldless frame and the 72 springs, it also has 6 legs which provide more stability and strength to the trampoline.
When it comes to safety, ZERO GRAVITY 12ft Trampoline offers a state of the art internal safety enclosure. In fact aside from the enclosures location, this netting has a wired top ring that doesn’t only retain its shape but makes it stronger too. In addition, it also has a quick release system that lets you easily remove the enclosure during windy days.
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Type: Outdoor Trampolines
Age level: +6 yrs
What is great about this toy: The net enclosure is located inside the frame, thus providing maximum safety for your children.
What is not so great about this toy: The net enclosure is not that thick.
Description:
Zupapa 12ft Trampoline is one of the best trampolines to buy your children. This is because it has all the safety features you’ll ever need in a trampoline. In addition to that, it’s frame is durable and super strong thanks to its ultra-thick pipe materials.
When it comes to safety, Zupapa 12FT Round Trampoline Set has a 360 degree safety enclosure that is located inside the frame. This position protects your children from hitting the hard frames and poles and providing better safety compared to other brands. Furthermore, it also comes with a safety spring cover that has a thick foam inside for added protection.
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Type: Outdoor Trampolines
Age level:+6 yrs
What is great about this toy: It has 5 strong legs that makes it more durable and more stable.
What is not so great about this toy: It takes a long time to assemble.
Description:
PlayActive offers some of the best trampolines on Amazon today. In fact it has all the EU safety certifications like CE, GS, TUV and EN71. That’s why if you’re looking for something to keep your children active at home, their 12ft trampoline is the best choice.
PlayActive’s 12ft trampoline can support up to 120kg weight, thanks to its high quality frame and jumping mat. All of these parts are UV protected and weatherproofed to protect them from rust and corrosion. In addition, it also comes with an internal enclosure that protects your children from bumping on the hard frames and springs.
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Type: Outdoor Trampolines
Age level:+6 yrs
What is great about this toy: This trampoline has a premium quality feel and look.
What is not so great about this toy: It is more expensive compared to the other brands.
Description:
If you’re looking for a trampoline to keep your children busy for long hours, then the Voyager 12ft trampoline is the one for you. As a matter of fact, this trampoline is one of the most durable trampolines in this list. It can support even lighter adults thanks to its premium construction.
The METIS Voyager 12ft Garden Trampoline comes with all the safety features to protect your kids from injuries. From the ultra durable HDPE netting to the ultra thick frame and spring padded covers, this trampoline will never let your down. In addition, it is completely weatherproof and rustproof making it possible to leave it outside all year round.
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Type: Outdoor Trampolines
Age level:+6 yrs
What is great about this toy: This trampoline offers assembly for £117.00 per unit, which is perfect for parents who are not comfortable building this on their own.
What is not so great about this toy: The safety enclosure is located outside the frame.
Description:
Charles Bentley Children’s Monster 12ft Trampoline is another great choice if you’re looking for a heavy duty trampoline. In fact, it has 4 strong galvanized steel legs and a UV resistant polypropylene jumping mat that can support a maximum weight of 150 kg.
This Children’s Monster 12ft Trampoline by Charles Bentley also comes with a high quality net enclosure. The frames are also padded with EPE foam to protect your children if they land on the frame or on the springs. But the best thing about this brand is they offer assembly services if you want the trampoline to be safely built by professionals.
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Type: Outdoor Trampolines
Age level:+6 yrs
What is great about this toy: The trampoline comes with a strong halo safety enclosure.
What is not so great about this toy: This trampoline is more expensive compared to the other brands in this list.
Description:
Moxie is another good brand you can trust that has over 15 years of experience designing and creating outdoor toys for kids. In fact, they have a variety of trampolines designed safely not only for adults but also for teenagers and young children.
The Moxie Pumpkin-Shaped is one of the latest trampoline models that the company offers. It has a maximum weight of 150kg and comes with a 12 month warranty. When it comes to safety, this 12ft trampoline comes with a safety enclosure net made from a 90g polyethylene mesh. Although this is not an internal enclosure, it comes with a safety spring cover that can still protect your children from the hard frame.
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Type: Outdoor Trampolines
Age level: +6 yrs
What is great about this toy: It has a maximum load of 150kg which is high compared with the other brands.
What is not so great about this toy: The safety enclosure net is located outside the frame.
Description:
AIRWAVE Outdoor 12ft Trampoline is another great and affordable choice if you have children who are begging you for a trampoline. In fact, this trampoline comes in 2 kid-friendly colors, elegant black and vibrant blue. It has a strong weatherproof galvanized frame that can support up to 150kg of weight.
When it comes to performance, this trampoline has 72 coated springs that are rust resistant. It also is equipped with a safety enclosure net that has a bright yellow zipper for easy entrance and exit. The set also comes with padded covers for your frame, springs and poles to maximize your children’s protection.
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Type: Outdoor Trampolines
Age level: +6 yrs
What is great about this toy: It is available in 4 bright color options.
What is not so great about this toy: This trampoline is the most expensive trampoline in this list.
Description:
If you’re looking for a high quality trampoline for the family, the Rebo 12ft/3.70m Garden trampoline will not disappoint. As a matter of fact, this trampoline has a maximum load of 150kg that can support up to 2 users. In addition, your children can choose from 4 vibrant and elegant colors, including blue, green, pink and black.
This trampoline is easy to install and comes with all the necessary features a trampoline needs, like ladders and weatherproof cover. All of the parts, including the jumping mat, enclosure net, frame and springs are fully weatherproof too and UV resistant. That’s why you can safely store it outside if you don’t have enough storage space inside your home.
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Type: Outdoor Trampolines
Age level: +6 yrs
What is great about this toy: This trampoline is super affordable.
What is not so great about this toy: The net enclosure is thin and located outside the frame.
Description:
If you’re in the market for the trampolines but don’t want to spend too much, Plum Outdoor Trampoline is the one for you. Aside from the price, this trampoline is super easy to install and disassemble too.
When it comes to quality, it has 72 springs that are 165mm in length, providing strong and even bounces. The strong galvanized frame can support up to 100kg of weight. It also offers a lot of safety features. In fact, it’s safety enclosure has an ultra fine mesh that will not let your children’s fingers or toes pass through. Although it has an outer net enclosure, it has a 15mm thick safety padding that protects children from bumping on the springs and the hard frame.
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How to pick the best one for you?
Now that you’ve seen our top recommendations when it comes to 12ft recommendations, here are tips on how to pick the best one for you.
The durability of your trampoline relies on the quality of its construction materials. It is important that you find trampolines with premium materials as a broken frame or springs can cause a lot of injuries to your children.
One of the most important parts of your trampoline is the frame. Try to find trampolines with galvanised steel tubing that is rust-resistant and weatherproof. This is super important as rust weakens metal and your trampoline will always be outside. Weldless technology is a great feature that will add durability to your frame too. In addition, try to find frames with lower height or more legs as this will provide more stability.
Enclosure safety nets are a requirement for children’s trampolines. The best types are the ones located inside the frame because it will eliminate the risk of your children bumping on the frames or springs. Furthermore, check how thick the included spring covers too, as this will protect your children from injuries as well.
Last but not the least, you should find trampolines with high quality mats. There are companies that offer three-layer thick jumping mats that are UV resistant and waterproof. If you want to prevent accidents you should invest more on these types of trampolines. .
Frequently Asked Questions for 12ft trampolines
How long does it take to put a 12 foot trampoline together?
Building a 12ft trampoline usually takes 3-5 hours and will require 2 or more people . The most time-consuming part is attaching the springs to the jumping mat. Amazon offers assembly packages just in case you don’t have the time and patience to build it yourself.
How many springs should a 12 ft trampoline have?
A 12ft trampoline should have a minimum of 72 springs. Spring length may range from 6.5 to 8 inches. Although trampolines with longer springs produce better bounce, the quality of wire also affects its performance and durability. That’s why you should always check the spring construction and make sure that it is rust resistant and weatherproof.
How much weight can a 12 ft trampoline hold?
Most of the 12ft trampolines included in this list have a maximum load of 100kg. Trampolines with high grade materials can support up to 150kg.
How many kids can fit on a 12 ft trampoline?
A 12ft trampoline is big enough to accommodate 2 kids at a time or 1 parent and one young child. That’s why if you’re looking for the best sized trampoline for the family, a 12ft model will suit you.
Can you move a trampoline without taking it apart?
Disassembling your trampoline is sometimes necessary especially when the weather’s bad. Most of the models included in this list, have an enclosure net that can be easily taken down and have an extra weatherproof cover. This way, you don’t need to dismantle the whole trampoline because you don’t have enough storage. This is a good feature too if you need to dismantle your trampoline regularly if you live in a place with irregular weather.